The Temple Salad

Monday, August 25, 2014 0

When people start taking steps towards eating healthier, or eating with purpose, they usually try to identify foods that they should eliminate and/or add to their daily regimen.  If you're one of these people, and truly serious about changing what you put in your body, then this is an addition that needs to be made!!   The Temple Salad, also known ...

10 Tips For A Better Squat

Tuesday, August 5, 2014 0

Along with crawling, walking and running, the squat is one of the most natural movements that humans  can do, yet I see far too many people executing it incorrectly, even under the watchful eye of a trainer?!!  As kids we begin squatting very early into our development, almost as if the motion is hardwired into our ...