Imparting CrossFit Wisdom

Friday, October 24, 2014 0

You've undoubtedly heard of CrossFit, but for those of you who haven't, it's a fitness program that combines various forms of training such as olympic weightlifting, gymnastics, powerlifting and plyometrics into each workout.  Sessions take place in gyms that resemble empty warehouses and are usually done in circuit format, incorporating a variety of exercises performed at high intensity. Its popularity has ...

Fall Cleanup-For Your Fridge

Tuesday, October 14, 2014 0

Here in Minnesota the changing of the seasons is very noticeable.  If you live in a similar area where you can actually see and feel this change then you've no doubt noticed that fall has begun! Temperatures are dropping, leaves are changing colors and descending to the ground, birds are flying south and farm fields are being harvested.  ...

Healthforce Nutritionals

Thursday, October 9, 2014 0

There aren't many supplements stocked in my kitchen cabinets these days.  I have a few that I feel are necessary due to my high activity level, but that's it! I would much rather sink my teeth into a traditional, wholesome meal to give my body nourishment than pop pills that may or may not benefit me.  I'm pretty sure ...