Thanksgiving Do’s and Don’ts

Thursday, November 27, 2014 1

So I was watching "The Today Show" the other day...Yes, I do enjoy a morning show on occasion.  You can judge all you want but one can only take so much SportsCenter.  I call it highlight overload. Moving on... In the spirit of Thanksgiving they did a segment on eating smart during the holiday.  The host's nutritional knowledge was ...

Better Off Dead 11/23/14: DIET

Sunday, November 23, 2014 0

If one more person asks me what kind of diet I'm on there's a good chance I'll snap!  Ok, I won't snap....my calm demeanor will stay un-phased.  However, it's this type of question, coupled with D-I-E-T's overuse and the negative connotation it carries that has brought me to the conclusion that this word is BETTER ...

Stock Up On Bone Broth

Thursday, November 13, 2014 2

Soup season is here people!!  If you're like me then once the cold weather hits you find yourself craving a warm bowl daily. I actually have some homemade fish soup keeping me company right now while I write.  Well it was keeping me company, buuuutttt now it's gone!! Unfortunately not all soup is created equal.  Besides quality ingredients, a traditional preparation separates many of ...