You Should Be Pushing This: The Prowler

Thursday, December 18, 2014 0

The next time you head for a workout I suggest you dodge the treadmill and stair stepper and find yourself a prowler!! If your gym doesn't have one, well then it's time to find one that does and start training there.  NO SERIOUSLY ! The prowler is basically a big metal sled that you push (loaded or unloaded) for a given distance or period ...

Creating Habits The Ben Franklin Way

Tuesday, December 9, 2014 0

The other day I was perusing a book by Mason Currey called "Daily Rituals-How Artists work." Its pages are devoted to the daily rituals of 161 inspiring minds, including many well known novelists, poets, playwrights, mathematicians, painters, philosophers and scientists.  Each had his/her obstacles to overcome and each utilized subtle maneuvers to succeed in the work that they did.  Amidst ...

The Most Destructive Force In The Universe?

Monday, December 8, 2014 0

I have a very strong stance on sugar and how it destroys the health of our bodies.  Diabetes, obesity, depression, cancer...A high intake of refined sugar is a key factor in the acquisition of these and many other diseases.  Not a believer? I'm not the only one who thinks so.  Check out the link below! Apparently Agent "J" agrees with me in how destructive sugar ...

Sprouted Steel Cut Oatmeal-Apples and Cinnamon

Tuesday, December 2, 2014 0

Sometimes my Irish heritage kicks me in the butt and says (with an Irish accent of course),  "Make me a hearty bowl of oatmeal!"  Today was one of those days! Does this mean break out the peaches and cream instant oatmeal or the Quaker quick cooking oats?? Absolutely not!  Ever since I switched to steel-cut oats, soaked ...