Bulletproof Your Immunity

Wednesday, January 21, 2015 0

For the average person a long, frigid winter usually means having to battle a cold, sore throat, cough, and/or flu at some point during the season.  Doctor visits and trips to Walgreens become all too common as folks scurry to get prescriptions, flu shots and medication to "be well."  Yes, at times medicine is necessary, however, solid nutrition, smart lifestyle ...

Post-It Note Patron: Canola Oil

Wednesday, January 14, 2015 0

As a healthy living advocate, I'm always trying to encourage people to avoid processed, toxic foods.  Those manufactured foods that do nothing but harm our bodies.  Unfortunately, most grocery stores aren't doing the same.  They have aisles devoted solely to chips, cookies and soda, and carry products that utilize tricky labeling to appear healthy when they are anything ...