3 Simple Hacks to Improve Digestion

Monday, April 11, 2016 0

Food gives us strength, energy, vitality and the nutrients required to rebuild and regenerate cells and tissues. If our digestion goes awry, we're unable to fully utilize that food for what our bodies need it for. Here are 3 simple hacks to help keep that digestive system functioning optimally!   1.) DON'T PUT OUT THAT DIGESTIVE FIRE:┬áHaving a drink ...

Rosemary – the Longevity Secret of Centenarians?

Sunday, April 10, 2016 0

A small town in Italy is gaining some notoriety for having an unusually high concentration of centenarians. To be exact, 300 of it's 3000 inhabitants are at least 100 years old! This is a stat my uncle informed me of the other day, referring to an article he had come across recently. Of course, talk of living ...