You Should Be Pushing This: The Prowler

Thursday, December 18, 2014 0

The next time you head for a workout I suggest you dodge the treadmill and stair stepper and find yourself a prowler!! If your gym doesn't have one, well then it's time to find one that does and start training there.  NO SERIOUSLY ! The prowler is basically a big metal sled that you push (loaded or unloaded) for a given distance or period ...

Imparting CrossFit Wisdom

Friday, October 24, 2014 0

You've undoubtedly heard of CrossFit, but for those of you who haven't, it's a fitness program that combines various forms of training such as olympic weightlifting, gymnastics, powerlifting and plyometrics into each workout.  Sessions take place in gyms that resemble empty warehouses and are usually done in circuit format, incorporating a variety of exercises performed at high intensity. Its popularity has ...

10 Tips For A Better Squat

Tuesday, August 5, 2014 0

Along with crawling, walking and running, the squat is one of the most natural movements that humans  can do, yet I see far too many people executing it incorrectly, even under the watchful eye of a trainer?!!  As kids we begin squatting very early into our development, almost as if the motion is hardwired into our ...